What to eat while on a diet. here are some of the best foods you can eat while on a diet. Most people think that by eating less they will lose weight. This is not true. By doing so, you will stagnate your metabolism .

The correct way? Eat several small meals spaced throughout the day. This will put your metabolism on high speed and you will burn more fat. You must use a small food portions of the size of your closed fist for both protein and carbohydrates in your meals. Or you can also count food grams which is easy to do.

To get lean, you must limit the amount of fat you take in per day for every meal you eat, you should consume no more than 6-7 grams of fat per meal. You must eat the foods you like and enjoy, but are healthy, let's face it, if you are on a strict diet your not going to do it. Instead it is best to follow a diet with the foods you currently eat. Here's some of the foods you can combine with low-fat condiments of your choice. And Remember to get lean you must stay off  junk food

Eat 5-6 servings or portions of some of these foods and you will lose weight and gain muscle.

PROTEINS: Lean Beef Chicken Breast Turkey Breast Top Sirloin Steak Low-Fat Cottage Cheese Lobster Shrimp Fish Lean Ham Egg Whites or Egg Substitutes Tri-Tip Steak Salmon Crab Protein Powders Low-Fat Milk Low-Fat Cheese

CARBOHYDRATES: Baked Potatoes, Rice Whole Wheat Bread Oatmeal Cream Of Wheat Squash Apples Oranges Instant Potatoes All Beans Yogurt Grits Low-Fat Tortilla Chips Fat free Puddings Whole-Wheat Tortillas

VEGETABLES: (3 servings per day) Dark Green Lettuce Carrots Broccoli Bell Peppers Tomatoes Cucumber

Some Good Condiments would include:

*Ketchup *I Can't Believe it's Not Butter Spray (not spread) *Low- Fat Marinades and Seasonings *Low-Fat Mayonnaise *Mustard *Salsa *tomatoes Sauce *Low- Fat Soups *Low-Fat Seasonings

This a sample of foods that will help you burn fat. Your probably wondering. God! I eat this anyways! We'll your probably right! Most people do.

The problem is, most people consume too much of it per day or they mix it up with high fat junk food and high fat condiments. Which is why most people cant understand why they are overweight and can't seem to lose weight fast enough! If you are interested in learning more about What To Eat While On A Diet just click here now.